What on earth is Transformative Coaching and do I need it?

Think of an exceptional coach for any sports team. They teach, inspire, encourage, and bring the strategic vision needed to drive their team toward greatness. They recognise each player’s strengths, celebrate their wins, and also highlight areas for improvement. That’s essentially what I do – just with life!

Transformative coaching is a powerful, inward-focused approach that encourages deep personal growth and change by guiding individuals through the core foundations of self-awareness, self-acceptance, and self-expression.

Your journey begins with self-awareness – reflecting on who you are, and how your experiences shape your life. Through self-acceptance, you learn to embrace your strengths and acknowledge areas for growth without judgement, creating a compassionate space for change. Finally, self-expression helps you share your true self with confidence and authenticity. Working through these areas has a profound ripple effect, helping you address almost any challenge or area of life.

b You may feel grateful for what you have yet still sense something is missing.

b Perhaps life feels heavy, unclear, or like you’re struggling to move forward.

b Maybe you’ve put a lifelong dream or passion on hold, waiting for the right moment to pursue it.

b You may feel you have kept a part of yourself hidden for most of your life and now feel ready to express it.

b Life may have taken an unexpected turn, and you are navigating your way through grief and loss.

Wherever you find yourself, Transformative Coaching allows you to clear away the inner fog, reconnect with what truly matters to you, and take meaningful steps toward a life that feels full and authentic.

You are already equipped with the answers, sometimes, all it takes is someone to ask the right questions. I’m here to listen and create a sanctuary for the homeless thoughts and feelings that need a safe space to reside. Let’s dive in and craft a plan that fills you with excitement and fuels your inspiration. Get ready for an incredible journey – we’re going to shake things up and have fun doing it! *

*May involve meditation, the odd F-bomb and/or lavender