The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. ~Anon When I became a mum, my life went from free and easy to a whirlwind of stress, worry and self-doubt about my ability to raise happy healthy children. My mind and body were functioning on different levels. No …
“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain I am no stranger to the glorious feeling of panic attacks! Within the last few weeks I have had numerous friends, family members and clients open up to me about experiencing a panic attack, so I thought I would …
There are some people in life that make you laugh a little louder, smile a little bigger and live just a little bit better. ~Unknown This year has been, equally, one of the most rewarding and most challenging years of my life. I started two businesses… I wrote a book… I travelled on my own …
‘To be healthy as a whole, mental wellness plays a role’ ~ Anon I decided to do a separate post for the last Wellness Wednesday Tip because over the last week there has been a lot of news and media attention on the topic of mental illness or as I prefer to call it mental …
