‘To be healthy as a whole, mental wellness plays a role’ ~ Anon I decided to do a separate post for the last Wellness Wednesday Tip because over the last week there has been a lot of news and media attention on the topic of mental illness or as I prefer to call it mental …
Health is a state of body. Wellness is a state of being. ~ J. Stanford Do A Life Audit I thought a good place to start would be to actually explain what a Holistic Counsellor is. A Holistic Counsellor considers the whole person. We help to bring balance to all areas of your life not …
In order to love who you are, you cannot hate the experiences that shaped you. ~ Anonymous Anyone that has met me or seen the way my DVDs and books are categorised knows that I am a VERY organised person. So when I found out 4 years ago that I was having a little girl, …
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. ~ C.S Lewis After losing someone you love the inevitability of death seems to be so much more prominent in your day to day living. It hovers above you and every …
