When I launched my coaching practice in 2018, I took the time to deeply consider the direction I wanted to pursue. I was committed to ensuring that my approach would be grounded in authenticity. I knew that whatever I chose to support others with had to be something I had personally experienced and worked through myself.

Reflecting on the areas I’ve spent the most time developing, three core themes stood out: Self-Awareness, Self-Acceptance, and Self-Expression. These three principles have become the foundation of my coaching approach.

Who Benefits?

Someone once told me the wellness industry is “flooded with women empowering women,” as if that was a bad thing. But my response? Isn’t that amazing? Imagine a world where women lift each other up, where support and strength overflow. Why wouldn’t we want more of that?

Although I specialise in working with women aged 40-60, I warmly welcome individuals of all genders, ages, sexual orientations, races, and religions. My commitment remains the same: to foster a safe, inclusive space where everyone feels supported, seen, and empowered.

What Will It Look Like?

Coaching with me is a journey through the foundational principles for deep inner transformation:

  • Self-Awareness – Know Yourself
  • Self – Acceptance – Own Yourself
  • Self – Expression – Be Yourself

My role is to see the greatness within you and hold you accountable to it. Together, we’ll create a space for deep exploration where your self-awareness, self-acceptance, and self-expression can expand.

This process isn’t about quick fixes – it’s about real, lasting change. You’ll face moments of discomfort, but on the other side, you’ll find clarity, confidence, and an unshakable belief in yourself and your vision. Through tailored strategies and thought-provoking conversations, you’ll uncover the patterns holding you back and develop the mindset and tools to move forward with purpose.

Transformational coaching can assist you with:

  • Breaking down belief systems that no longer serve you.
  • Navigating your way through the grieving process.
  • Empowering your decision making when it comes to career or relationships.
  • Promote your natural healing ability.
  • Reduce the psychological and physiological effects of stress.
  • Becoming more intentional with how you show up in the world.
  • Holistically enhancing all areas of your life with clarity and focus.
  • Learning to appreciate who you are and where you want to be.
  • Debunking the myths of self-worth.
  • Nourishing your innate curiosity.
  • Feeling seen and heard.
  • Confronting the emotions that keep you anchored.

Investment 

$150 per session (no lock in packages or time frame, I work on client need)

If it’s a HELL YES LET’S DO THIS! Then fill in this INTAKE FORM and I will be in touch as soon as possible.

Further questions – Contact me HERE.

Other Helpful Information

Session Delivery

Coaching sessions run for approximately 1 hour. To make myself most available to clients, all sessions are held via Zoom (you can sign up for free HERE).

  • International and interstate clients are most welcome!
  • Session frequency is based on client need.

Payment Policy

Fees will be invoiced and required to be paid prior to each scheduled session. This investment is non-refundable, as you would expect when engaging the time and expertise of any professional.

Cancellation and Termination Policy

Where possible, the client agrees to give no less than 24 hours’ notice to reschedule a coaching session.

As a matter of courtesy and professionalism, please let me know if you decide to end our coaching relationship rather than discontinuing without notice. Open communication allows for a respectful conclusion to our work together and ensures a smooth transition.

Confidentiality 

All information supplied by the client is confidential. Information will not be given to third parties in relation to the client without their permission, unless the client, or any other person associated with the client, is considered to be in a serious or life-threatening situation, in which case the coach is duty-bound to report such information to the appropriate authorities. Such situations may include suicidal tendencies, physical, mental or emotional abuse being committed on or by the client or other criminal acts.