I am thrilled to have completed my yoga teacher training under the exceptional guidance of Carla and Emma at MerryBody, perfectly complementing my Yin Yoga teacher certification. My understanding and appreciation of yoga has evolved far beyond mastering a downward-facing dog or handstand. I now deeply value the philosophy behind yoga, the refinement of asanas, and the importance of meditation, pranayama techniques and following your bliss! Which is why I am super excited to introduce:

Bliss2U Yoga – Bringing Bliss to Your Doorstep

At Bliss2U Yoga, our mission is to bring the bliss of yoga with its transformative power directly to you.  

 

Personalised Yoga in the Comfort of Your Home

We understand that not everyone can make it to a yoga studio. This is why Bliss2U Yoga offers personalised sessions tailored to your unique needs and schedule. Whether you are managing health restrictions, balancing the demands of motherhood, or simply prefer practicing in your own space, an instructor can come to you, providing a blissful and supportive environment for your yoga journey.

 

Designed with Women in Mind

Our specialised programs cater for women wanting to create gentle yet effective routines that honour their body’s capabilities and address common concerns such as joint health, stress management, and overall wellbeing.

 

Slow and Gentle Yoga

Bliss2U Yoga primarily offers Yin Yoga, renowned for its grounding and meditative qualities. Additionally, we provide gentle flow sessions, upon request, to cater to various needs and preferences. Our sessions go beyond just postures, incorporating breathing techniques (pranayama), and meditation. While participation in these elements is optional, they are essential components of a holistic yoga practice.

Yin Yoga is a slow-paced, deeply nurturing style of yoga where poses are typically held for three to five minutes, targeting deep connective tissues and enhancing flexibility. The true magic of Yin Yoga lies in the intentional slowing down and stillness, with each pose serving as a mini-meditation that fosters deep relaxation. To some, the stillness may seem like inactivity, it is in this quiet space that the practice gains its strength, allowing for inward reflection and letting go.

Convenient and Flexible Scheduling

Life is busy, and we respect that! Bliss2U Yoga offers flexible scheduling to fit seamlessly into your day. Whether you prefer morning sessions, afternoon stretches, or evening relaxation, we are here to accommodate your lifestyle and ensure that you never have to compromise on your health and wellbeing.

 

Why Choose Bliss2U Yoga?

  • Tailored Sessions – each session is customised to meet your specific needs and goals.
  • Experienced Instructor – Lenore is a certified yoga instructor, dedicated to providing compassionate and knowledgeable guidance.
  • Comfort and Convenience – Enjoy the benefits of yoga without leaving your home.
  • Holistic Approach – We focus on the mind-body connection, promoting both physical and mental wellbeing with the option of adding on a ½ hr coaching session after your yoga class.

Join the Bliss2U Yoga community and experience the joy of yoga designed just for you. Rediscover your balance, strength and inner peace with our guidance and support. Contact us today to schedule your first session and embark on a path to a healthier, happier you.

 

Investment

  • $80 – 1 hr private lesson
  • $120 – bring a friend ($60 each)
  • $180 – 1hr yoga lesson + ½ hr coaching session (individuals only).

Servicing Areas

Sydney Metro – within a 45min car trip from the Hills District

Availability

Available 9am to 6pm Monday to Friday

What You Need.

  • Your own yoga mat (but a mat can be provided for the session if required)
  • A quiet, spacious area to accommodate 1-3 mats (depending on who is participating)
  • A cushion to sit on (optional)
  • A warm blanket for Savasana (optional – more for comfort as body temperature can drop during savasana).
  • Comfortable clothing that allows freedom of movement.
  • An open mind

Still have some questions? Contact me HERE.

I’m ready! SIGN ME UP! Complete one of the Intake Forms below and I will be in touch as soon as possible

Please Note: if a friend is joining you, you both need to complete individual intake forms.

Private Lesson – INTAKE FORM

Combined 1hr Yoga + 1/2 hour Coaching – INTAKE FORM

Want to run a yoga session for a workshop, retreat or workplace? Contact me HERE.